(NewsUSA) - For many people, the scenario is all too familiar: You're getting your teeth cleaned when the dentist looks you in the eye and says, "Are you flossing?"
And the truth is that millions of Americans don't. In fact, only 12 percent of Americans floss daily, according to the American Dental Association.
So why don't we floss as much as we should? Ask any dentist and he'll likely rattle off a laundry list of common excuses:
"Flossing takes too much time."
"Floss hurts my hands."
"I don't know how to floss correctly."
"I'm too busy."
But dentists and hygienists say that flossing shouldn't take more than two or three minutes, and it's vital to do every day. In fact, the Academy of General Dentistry reports that flossing is the single most important weapon against plaque, even more important than the toothbrush in some respects. It can help you keep your teeth for a lifetime and can also decrease your chances of developing gum disease.
With newer alternatives to the familiar roll of floss available on store shelves, consumers now have fewer excuses not to floss every day. A recent study published in the Journal of Clinical Dentistry found that DenTek Floss Picks (www.FlossingMadeEasy.com) are as effective as rolled floss.
Floss picks take the hassle out of flossing and make it easy to remove plaque and food particles between teeth. The newest offering from DenTek, Triple Clean Floss Picks, combines mint waxed floss, tongue scraper and textured pick in one - providing additional benefits beyond the basic rolled floss.
Of course, flossing is just one part of a complete oral care regimen. In addition to flossing, the American Dental Association recommends the following:
* Brush teeth twice a day with a soft-bristled brush, placing the brush at a 45-degree angle against the gums. Move the brush back and forth gently in short strokes, taking care to brush all surfaces of the teeth. Use the toe of the brush to clean the inside surfaces of the front teeth, moving the brush in an up-and-down motion.
* Eat a balanced diet and limit snacks between meals.
* Visit the dentist regularly for professional cleaning and oral exams.