Crux of the Brux

Treating Bruxism starts with DenTek Nightguard

A well-fitting night guard can be a simple solution for protecting your teeth from the ill effects of bruxism. You can purchase one inexpensively, without a dentist's prescription, right here or at many local retailers in the oral health care aisle. Designed by a dentist and fit by you, DenTek Nightguard has a unique custom fit guarantee that empowers you to go from package to perfect fit in minutes.

Also try these simple, self-care tips:

• Relax your facial and jaw muscles throughout the day. The goal is to make facial relaxation a habit.
• Apply ice or moist heat to sore jaw muscles.
• Avoid hard foods like nuts, candies or steak.