Crux of the Brux

Night time teeth grinding — a primer course.

Bruxism. It's the word dentists use to describe teeth grinding, and while you may have never heard the term before, chances are you have felt its impact. Some of us brux while we sleep. Bruxism is a subconscious behavior - most of us who are doing it aren't even aware of it!

Some people grind with such force that they could crack a walnut in their teeth! Imagine, over time, what this kind of force can do to your teeth, gums, and facial alignment. Bruxism can wreak havoc on your oral health and overall well-being, and can damage one of the most wonderful things about you-your smile.

How do you know if you brux?

You might awaken in the morning with a headache or sore jaw and facial muscle pain that dissipates throughout the day. You may also have teeth that are painful, loosened or worn down from prolonged teeth grinding. Many people learn they are bruxing from their dentist or dental hygienist during a check-up that their teeth, gums and/or bite appear to be suffering the effects of nighttime grinding, while some learn from the sleep partner because grinding is so loud it wakes them.

Now What?

The best way to cope with bruxism is to first understand it. Click a topic above to get smart about bruxism and to learn how to manage its incredible force.